Classes: South Beach |
| Dance Fitness Workout: Equal parts dance, sculpt and cardio; a fun infusion of vitality and grace that will raise your spirit and your heart rate. Low impact but high definition. |
| ABSolution: Work a series of six-pack defining exercises to get to the core of your abdominal strength. Build a strong and flexible abdomen, waist, and lower back by working tarditional and yoga-inspired core strength exercises. |
| Fast, Fit & Fabulous! This 45-minute class utilizes integrated strength, cardio and power drills designed to melt away fat–fast! Get your entire workout done in less than an hour! |
| Dolphins Cheerleader Workout: Get the body you desire with this simple, Miami Dolphins Cheerleader-inspired, spirited workout. Focused movements for increasing strength, stamina, coordination, and flexibility target muscles used to develop a sleek and toned cheerleader body. |
| Muay Thai Kickboxing: Known as the “King of the Ring”, Muay Thai incorporates punches, kicks, elbows, and knees to wear out the opponent. |
| Super Sexy ABS: Get your six-pack back with this non-stop abdominals class created by Jewel Elizabeth Partridge to sexify your midsection. |
| Rio Extreme: A Brazilian inspired interval workout. Cardio moves from capoeira, samba, and maracatu combine with serious strength training to get your amazing Ipanema beach body svelte and ready all year long. |
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Super Sexy Sculpt: Hits all the major muscle groups with intensity and soul. Come to focus on proper technique, flexibilty training and coordination. Leave super sexy and strong. |
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Beach Booty Camp: Define every inch of your physique in this fun total body mind conditioning and calorie burning beach booty class. |
| Total Body Stretch: Wind down by stretching out all the major muscle groups using a variety of stretch techniques. A total body stretch for flexibility, improved circulation, stress-reduction and relaxation for the body and the mind. |
